Zen and tea one day retreat sön 12 maj

Dear friends, we invite you to a one-day meditation retreat. This retreat is a great opportunity to practice meditation for a full day, without interruptions that usually plague us in our everyday life. This will be a silent retreat with a few instructions from the guides. 
There will be sitting zazen meditation, tea meditation, walking meditation, meditation while eating (light vegan meal and snacks - no products of animal origin will be used), singing bowls meditation and sutra chanting.


For those who have not been meditating for long, this retreat will be an opportunity to see and feel how meditation works not only while sitting but also while performing different everyday tasks. For those who have been practising for some time, this is an opportunity to deepen your practice.

The retreat will be led by Anya Seishin Platunova (zazen meditation) and Yuliya Life (tea and singing bowl meditation).

Agenda:

  • 08:00-08:30 Introduction
  • 08:30-09:30 Tea meditation
  • 09:45-09:55 Heart Sutra Chanting
  • 09:55-10:50 Sitting meditation (2 periods, 25 min each)
  • 10:50-11:50 Walking meditation + Sitting meditation (2 periods, 25 min)

  • 11:50-12:30 Lunch
  • 12:30-13:20 Sitting meditation (2 periods, 25 min each)
  • 13:30-14:30 Tea meditation
  • 14:40-15:30 Sitting meditation (2 periods, 25 min each)
  • 15:30-16:00 Singing bowls meditation

Participation fee 500 SEK.

Book your spot here.